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Potaje de frijoles negros estilo cubanos | havanadice

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Recipe Information

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Potaje de frijoles negros

Cultural Context

Originating in Cuba, Potaje de frijoles negros is a beloved dish that highlights the island's rich agricultural heritage. Traditionally served as a hearty meal, it brings together simple ingredients like black beans, vegetables, and spices, creating a comforting and nutritious stew. Today, it's enjoyed not just in Cuba but also in various Latin American countries, often with regional variations that reflect local tastes and available ingredients.

CubanCUmain
120 min
medium
6 servings
Servings4
2 cups black beans
0.5 gallon water
0.5 white onion, chopped
0.5 bell pepper
4 cloves garlic, crushed
0.5 tablespoon salt
0.5 tablespoon oregano
2 bay leaves
a little cumin
a little dry wine
a little vinegar
a little sugar
olive oil

black beans

🥗Healthier: pinto beans

💰Cheaper: kidney beans

Pinto beans are similar in texture and flavor, while kidney beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is a budget-friendly alternative.

1

Wash 2 cups of black beans in a colander.

2

Add the beans to the pressure cooker with 0.5 gallon of water.

3

Seal the pressure cooker and cook for 45 minutes.

4

If beans are still a bit hard, cook for an additional 5 minutes under pressure.

5

For the sofrito, add 0.5 chopped white onion and 0.5 bell pepper to a pan on low heat.

6

Add 0.5 tablespoon of salt, 0.5 tablespoon of oregano, and 4 crushed garlic cloves; mix well.

7

Add 2 bay leaves and 2 ladles of cooked beans to the pan.

8

Add a little cumin, some pieces of bell pepper, and mix everything for a few minutes.

9

Add a little dry wine and a little vinegar to the mixture.

10

Once the sofrito is ready, add it to the pressure cooker with the beans.

11

Adjust salt to taste and add a little sugar to balance the flavors.

12

Cover and cook for another 15 minutes until thickened.

13

If a thicker consistency is desired, leave for an additional 5 minutes.

14

Finish with a little olive oil before serving.

Cooking Techniques

sautéingsteeping

Equipment Needed

pressure cookerpancolandercutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Also Known As

Black Bean StewFrijoles Negros

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