Spanish Pumpkin Stew - Cozy Fall Comfort Food Recipe

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash is similar in flavor and texture.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola is more budget-friendly.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher, while water is cost-effective.

Heat olive oil in a pressure cooker.

Add chopped onion and sauté until fragrant.

Add chopped carrots and pumpkin; stir to combine.

Add 200 grams of chickpeas and diced potatoes; mix well.

Sprinkle in paprika and cumin; stir to coat vegetables evenly.

Pour in hot water to cover the ingredients.

Close the pressure cooker and cook for 40 minutes once it starts beeping.

Let the dish cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary