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POTAJE DE GARBANZOS, ESPINACAS Y BACALAO/ POTAJE DE CUARESMA/RECETA TRADICIONAL FÁCIL

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Recipe Information

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Video-Specific Recipe

Potaje de Garbanzos, Espinacas y Bacalao

Cultural Context

Originating from the Andalusian region of Spain, Potaje de Garbanzos, Espinacas y Bacalao is a traditional stew that reflects the Mediterranean diet's emphasis on legumes and vegetables. This dish is often enjoyed during Lent and other festive occasions, symbolizing the resourcefulness of Spanish cuisine in utilizing preserved ingredients like salted cod. Today, it is cherished in homes across Spain, with variations appearing in many Mediterranean countries.

SpanishESmain
90 min
medium
6 servings
Servings4
1 cup chickpeas
4 cups spinach
8 oz salted cod
1 medium onion
3 cloves garlic
1/4 cup olive oil
1 tablespoon paprika
2 bay leaves
1 teaspoon salt
4 cups vegetable broth
2 medium carrots
2 medium potatoes
1 red pepper
1/4 cup parsley
1 lemon

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium and canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and canola oil is less expensive.

1

Boil chickpeas until ready to cook.

2

Heat a saucepan over medium heat and add a generous splash of olive oil.

3

Once the oil is hot, add 2 chopped garlic cloves and sauté until slightly browned.

4

Add chopped onion and sauté until translucent.

5

Add a bay leaf and 1 teaspoon of paprika to the mixture.

6

Stir in 1 tablespoon of flour and mix well to cook the flour and paprika.

7

Add a ladle of the chickpea cooking water to the mixture and stir.

8

Add all the chickpeas and spinach to the pot, noting that the spinach will reduce in size when cooked.

9

Season with salt to taste, and cover the chickpeas with water.

10

Cover the pot and cook until the spinach is nearly done.

11

While the potaje cooks, boil 2 eggs in a separate pot.

12

Once the spinach is nearly cooked, add shredded salted cod to the pot.

13

Gently stir the pot by shaking the saucepan to avoid breaking the chickpeas.

14

Once the eggs are boiled, remove them and cool them under running water before peeling.

15

Chop the boiled eggs into pieces for garnish.

16

Check if the potaje is ready and serve it in a clay pot to retain heat.

17

Garnish the potaje with the chopped eggs.

Cooking Techniques

sautéingstewing

Equipment Needed

large potcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Chickpea, Spinach, and Cod Stew
Local Name: Potaje de Garbanzos, Espinacas y Bacalao

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