These Carrot Cake Protein Bars Taste Just Like Dessert!

almond flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is a healthier option with more fiber.

protein powder

🥗Healthier: hemp protein

💰Cheaper: soy protein powder

Soy protein is often less expensive and still provides protein.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Agave syrup is usually cheaper and has a similar sweetness.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds are a nut-free alternative that can reduce costs.

Peel the carrot and grate it to get 1/4 cup of grated carrot.

In a bowl, combine the almond butter, protein powder, grated carrot, spices (nutmeg, clove, cinnamon), and keto maple syrup.

Mix all the ingredients together until well combined.

Roll the mixture into a log and cut it into 12 equal portions.

Press each portion into a cup mold.

Place the cups in the fridge while preparing the frosting.

In a separate bowl, mix together Swerve confectioners, vanilla extract, and protein powder (if using).

Microwave the cream cheese for 30 seconds to soften it, then mix it with the other frosting ingredients.

Spoon the frosting onto each cup, trying to cover them as best as possible.

Top each cup with a few pecans, a touch of grated carrot, and a sprinkle of cinnamon.

Place the cups in the freezer for 10-15 minutes to help them firm up before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens