Saint Lucia Food | 🇱🇨 | Top Traditional St Lucia’s Foods | St Lucia’s Cuisine

saltfish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides a lean protein option, while canned tuna is budget-friendly.

green figs

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer a nutritious alternative, while regular potatoes are often less expensive.

Green figs are boiled until tender.

Saltfish is stewed with tomatoes and fresh herbs, including thyme, garlic, onion, and bell pepper.

The boiled green figs are served alongside the stewed saltfish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary