Grenadian Fig and Saltfish

saltfish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken provides a lean protein option, while canned tuna is budget-friendly.

green figs

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer a nutritious alternative, while regular potatoes are often less expensive.

Soak saltfish in water overnight to remove excess salt.

Boil green figs in salted water until tender, about 20-25 minutes.

Drain green figs and set aside to cool slightly.

Flake the soaked saltfish into bite-sized pieces, removing any bones.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onion, bell pepper, and garlic until softened, about 5 minutes.

Add the flaked saltfish to the skillet and cook for 3-4 minutes, stirring occasionally.

Stir in thyme, black pepper, and bay leaf, cooking for another 2 minutes.

Combine the sautéed mixture with the boiled green figs gently.

Drizzle with lime juice and mix to combine flavors.

Garnish with chopped scallions and diced tomato before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary