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Village Girls Cooking in Northern Iran | Stuffed Turkey, Apple Pie & Pumpkin Dessert

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Recipe Information

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Video-Specific Recipe

Sabzi Polo

Cultural Context

Sabzi Polo, a traditional Persian dish, is often served during Nowruz, the Persian New Year, symbolizing renewal and the arrival of spring. This fragrant rice dish, infused with a variety of fresh herbs, celebrates the bounty of nature and is typically paired with fish or meat. Today, Sabzi Polo is enjoyed year-round, showcasing the rich culinary heritage of Iran and its emphasis on fresh ingredients.

PersianIRmain
45 min
medium
4 servings
Servings4
2 cups basmati rice
1 cup parsley
1 cup dill
1 cup coriander
1 cup basil
1 cup lettuce
1 cup carrots
1 cup red cabbage
1 teaspoon black pepper
1 teaspoon turmeric
1 teaspoon red pepper
1 tablespoon curry spices
1 cup white cabbage
1 cup peas
1 tablespoon salt
4 tablespoons butter
3 cloves garlic
1 tablespoon fresh ginger
1/4 teaspoon saffron
1 cup pumpkin
1 cup tomato
1/2 cup yogurt
1/2 cup milk
2 tablespoons sugar
1 teaspoon cinnamon
1 cup flour
1/4 cup mayonnaise sauce
1/4 cup coconut powder
1/2 cup pomegranate

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

long-grain rice

🥗Healthier: quinoa

💰Cheaper: short-grain rice

Quinoa offers more protein and nutrients.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are more shelf-stable and affordable.

saffron

🥗Healthier: turmeric

💰Cheaper: paprika

Turmeric adds color and flavor at a lower cost.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a dairy-free alternative.

1

Wash the basmati rice with well water.

2

Chop the vegetables including dill, lettuce, and carrots.

3

Add oil to the rice.

4

Layer lettuce at the bottom of the pot.

5

Add rice on top of the lettuce.

6

Add chopped carrots, red cabbage, and other required vegetables.

7

Season with black pepper, turmeric, paprika, curry powder, and salt.

8

Add the rice to the pot and cover with parchment paper.

9

Put the turkey in the oven until fully cooked.

10

Prepare a cake with apples, egg, sugar, and flour, and put it in the oven.

Cooking Techniques

soakingsteaming

Equipment Needed

large potbowlstrainerkitchen towellid

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Herbed RicePersian Rice with Herbs

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