Sabzi Polo -- Persian Herbed Rice
Recipe Information
Sabzi Polo
Cultural Context
Sabzi Polo, a traditional Persian dish, is often served during Nowruz, the Persian New Year, symbolizing renewal and the arrival of spring. This fragrant rice dish, infused with a variety of fresh herbs, celebrates the bounty of nature and is typically paired with fish or meat. Today, Sabzi Polo is enjoyed year-round, showcasing the rich culinary heritage of Iran and its emphasis on fresh ingredients.
long-grain rice
🥗Healthier: quinoa
💰Cheaper: short-grain rice
Quinoa offers more protein and nutrients.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: frozen herbs
Dried herbs are more shelf-stable and affordable.
saffron
🥗Healthier: turmeric
💰Cheaper: paprika
Turmeric adds color and flavor at a lower cost.
butter
🥗Healthier: coconut oil
💰Cheaper: margarine
Coconut oil is a dairy-free alternative.
Par boil the rice for about 10 minutes and then rinse it again.
Steep the saffron in boiling water (about 1/4 to 1/3 cup).
In a pot, pour in about 2 tablespoons of olive oil.
Layer potato slices on the bottom of the pot to create a crispy layer.
Add a third of the parboiled rice to the pot.
Add half of the chopped herbs and sprinkle half of the saffron water over it.
Add another third of the rice, the remaining chopped herbs, and the rest of the saffron water.
Sprinkle in the remaining salt and top with the last third of the rice.
Make seven holes down to the bottom of the pot for steam vents.
Cover and cook for about half an hour until done.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Also Known As
More Sabzi Polo Videos
(4 videos)
Andy Makes Herb Rice with Scallions and Saffron | From the Test Kitchen | Bon Appétit
Bon Appétit

Village Girls Cooking in Northern Iran | Stuffed Turkey, Apple Pie & Pumpkin Dessert
Rural Girl Story

Iranian New Year Feast By Mandana Karimi | Iranian Food Recipe | Full Course Meal
India Food Network

Persian Herb Rice with Fish, Trout | Sabzi polo Mahi | Nowruz
Persian Test Kitchen
Similar Persian Videos
(24 videos)
Persian Celery Stew~Karafs Khoresht
In Tina's Kitchen

Persian Celery Stew | khoresh karafs | طرز تهیه خورش کرفس اصیل ایرانی بسیار آسان
Sarah’s Persian kitchen

The most delicious celery stew in the world, made in the heart of an Iranian village!🥬
village-cuisine

Celery stew l best presian khoresht karafs l yummiest Persian Celery Stew #13
Mitra.recipes

Khoresh Karafs | Persian Celery Stew
Cooking Beyond Borders

Minced Iranian style Lamb Kebabs wrapped in a banana leaf
Chef Sherlock

Ash Reshteh Recipe | Persian Noodle Soup | Cooking with My Daughter #persianfood #cookingwithkids
BeatsEats: Persian Food & Cross-Cultural Identity

How to Make Ash-e-jo, A Delicious Ramadan Recipe
Zahra Abdalla

Village Life in Iran:Amazing Cooking of a300-Year-Old Local Food
Local Food

Genuine Iranian village Soup with curd - Kaleh Joosh
Village Girl

kaleh joosh recipe
meals cook

طرز تهیه کَلا جوش اصفهانی | Kaleh Joosh Recipe – Traditional Dish from Isfahan
ZAVANA

Bakhtiari Girl Cooking Kalleh Joosh in Wild Nature | Traditional Outdoor Recipe
Cooking canvas

A Taste of Persia: Learn How to Make Kaleh Joosh (Iranian Yogurt Soup)
recipeto

kaleh joosh recipe , one of the best original persian dishes😍
Magic foods

"😱 Viral Kaleh Joosh Recipe | Traditional Persian Dish You Must Try!"
vibecook وایب کوک

Persian Bell Pepper Dolmeh (stuffed bell pepper) - دُلمه فلفل ایرانی با دستور کامل به زبان انگلیسی
Cafe Bagheri

No-fry Zucchini Dish Recipe | Oven-baked Vegetarian Persian Frittata!
Ashraf's Persian Kitchen

Kuku Sabzi I Persian Herb Frittata I Kookoo Sabzi I طرز تهیه کوکو سبزی I Chef Kooroush
Kooroush

herb & eggs breakfast recipe | simple & delicious | kuku Sabzi
Journey Of Recipes

Listen to the Sizzle: Persian Herb frittata (Kuku Sabzi) | ASMR cooking
Iman's Kitchen

healthy Persian herbs frittata by delikook | kuku sabzi - اسنک کوکو سبزی رژیمی دلی کوک
delikook

You’ve Never Had a Sandwich Like This 🌿 | Persian Kuku Sabzi
Cooking With Atii

From Simple Ingredients to Persian Royalty — Beetroot Rice Recipe!
Farshad's Recipes
Similar Dishes From Other Cuisines
(24 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty

Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia

Honey Mustard Chicken Recipe
Jen Cooking

How To Make Scrambled Eggs
Casual Cooking

4 Top Recipes You Loved this Year
Flo Lum

Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu

Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste

Pad Thai | Thai Recipes | Noodles
Lion Brand Rice

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire

Recipes That Will Transport You To Spain
Tasty Recipes

Dorito Taco Salad -- Throwback Video Series
Southern Country Living

Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB

AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN

Tuna Noodle Casserole - Food Wishes
Food Wishes

Southern Fried Chicken
Smokin' & Grillin with AB

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art

Broccoli Cheese Soup
Preppy Kitchen

Broccoli Cheese Soup
Preppy Kitchen

How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes

Chicken Quesadilla
Andy Cooks

Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE

Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices

Idée de poulet rôti pour la fête
Mounira recette