Baked Peaches with Almond Oat Crumble

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a subtle flavor and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide omega-3s and are often cheaper.

oats

🥗Healthier: quinoa flakes

💰Cheaper: rice flakes

Quinoa flakes are gluten-free and nutritious.

Preheat your oven to 375 degrees.

Cut your two peaches in half and remove and discard the pits. Place the peach halves cut side up in a baking dish.

In a small bowl, stir together the oats, almond meal, salt, and thyme.

Add the butter and maple syrup and mash them into the dry mixture. Since we’ve used a liquid sweetener it won’t be as crumbly as a typical crumb topping.

Divide this mixture evenly between the four peach halves, covering the tops of each.

Put the peaches in a baking dish, Bake in your preheated 375 degree oven for 20-25 minutes or until the crumb topping is golden brown.

Cool for at least 15 minutes before eating.

You can serve the peaches as-is or with sweetened yogurt or ice cream.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens