No Bake Date Energy Bars | Homemade Vegan Energy Bars - Flavours Treat

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor while being a plant-based sweetener.

nuts

🥗Healthier: seeds

💰Cheaper: pumpkin seeds

Seeds can provide a similar crunch with less cost.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: shredded coconut

Shredded coconut is often less expensive and can be used interchangeably.

Place dates and walnuts in a processor and process until dates are smooth and well combined with walnuts.

In a large bowl, place flax meal, maple syrup, salt, coconut oil, desiccated coconut, raisins, pumpkin seeds, cranberry and stir well.

Add dates mixture and mix until everything comes together and forms a dough-like mixture.

Transfer the mixture into a lined baking pan.

Spread it evenly and press firmly with the hand or back of a bowl.

Keep the pan in the fridge for at least 30 minutes to set.

After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars.

Enjoy these no-bake bars as a snack or for breakfast. Store the remaining bars in an airtight container in the fridge.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens