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How to make Salade Nicoise

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Video-Specific Recipe

Tuna Nicoise

Cultural Context

Originating from the Provence region of France, Tuna Nicoise is a vibrant salad that reflects the Mediterranean lifestyle, emphasizing fresh, local ingredients. Traditionally, it includes tuna, green beans, and hard-boiled eggs, often enjoyed as a light lunch or picnic dish. Today, variations abound, with some recipes incorporating different proteins or vegetables, making it a versatile favorite worldwide.

FrenchFRmain
45 min
medium
4 servings
Servings4
500 g green beans
2 eggs
250 g cherry tomatoes
1 baking baguette
320 g of tuna
½ red onion
1 clove of garlic
4 tbsp honey mustard dressing
120 g black olives

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon or sardines can provide a similar flavor and texture at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a more economical option.

1

Blanch the green beans in boiling water until tender, then drain and cool.

2

Hard boil the eggs, peel, and cut them into quarters.

3

Slice the cherry tomatoes in half.

4

Chop the red onion and garlic finely.

5

In a large bowl, combine the green beans, cherry tomatoes, tuna, black olives, red onion, and garlic.

6

Drizzle with honey mustard dressing and toss to combine.

7

Serve with slices of the baking baguette.

Cooking Techniques

boilingblanchingmixingdressing

Spice Level:

🌶️🌶️🌶️

Allergens

fisheggsmustard

Also Known As

Salade NiçoiseNicoise Salad
Local Name: Salade niçoise

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