Healthy Salad and Dressing Recipes For Weightloss (Tuna Nicoises, Keto Green Salad, Roasted Caprese)
Recipes in this Video
Green salad is a staple in Nepalese cuisine, often served alongside main dishes to add freshness and balance. Traditionally, it showcases seasonal vegetables, reflecting the local agricultural bounty. In modern times, variations have emerged globally, incorporating diverse dressings and toppings, making it a versatile dish enjoyed by many.
Ingredients
- ●mixed greens
- ●cucumber
- ●tomato
- ●carrot
- ●bell pepper
- ●red onion
- ●avocado
- ●olive oil
- ●lemon juice
- ●salt
- ●black pepper
- ●herbs
Instructions
- 1Wash mixed greens thoroughly under cold water and spin dry.
- 2Slice cucumber into thin rounds.
- 3Chop tomato into bite-sized pieces.
- 4Grate carrot using a box grater.
- 5Dice bell pepper into small cubes.
- 6Thinly slice red onion.
- 7Cut avocado in half, remove pit, and scoop out flesh, then slice.
- 8Combine all vegetables in a large bowl.
- 9Drizzle olive oil and lemon juice over the salad.
- 10Season with salt and black pepper to taste.
- 11Toss gently to combine all ingredients.
- 12Sprinkle fresh herbs on top before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers a similar flavor with a higher smoke point.
avocado
Healthier: mashed banana
Cheaper: cooked sweet potato
Mashed banana adds creaminess with fewer calories.
mixed greens
Healthier: spinach
Cheaper: iceberg lettuce
Spinach is nutrient-dense while iceberg is more economical.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice provides a similar acidity at a lower cost.
Techniques
Equipment
Also Known As
Ingredients
- ●4 large ripe tomatoes
- ●8 oz fresh mozzarella cheese
- ●1/4 cup fresh basil leaves
- ●2 tbsp extra virgin olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp balsamic glaze
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Slice the tomatoes in half horizontally and place them cut-side up on a baking sheet.
- 3Slice the mozzarella cheese into thick rounds and place one slice on each tomato half.
- 4Drizzle the olive oil over the tomatoes and mozzarella.
- 5Sprinkle salt and black pepper evenly over the top.
- 6Roast in the preheated oven for about 20-25 minutes, or until the cheese is melted and slightly golden.
- 7Remove from the oven and let cool for a few minutes.
- 8Top with fresh basil leaves.
- 9Drizzle with balsamic glaze before serving.
- 10Serve warm as an appetizer or side dish.
Equipment
Originating from the Provence region of France, Tuna Nicoise is a vibrant salad that reflects the Mediterranean lifestyle, emphasizing fresh, local ingredients. Traditionally, it includes tuna, green beans, and hard-boiled eggs, often enjoyed as a light lunch or picnic dish. Today, variations abound, with some recipes incorporating different proteins or vegetables, making it a versatile favorite worldwide.
Ingredients
- ●tuna
- ●green beans
- ●potatoes
- ●hard-boiled eggs
- ●cherry tomatoes
- ●black olives
- ●red onion
- ●olive oil
- ●vinegar
- ●mustard
- ●salt
- ●black pepper
- ●fresh basil
Instructions
- 1Boil potatoes in salted water until tender, about 15-20 minutes, then drain and cool.
- 2Trim green beans and blanch in boiling water for 2-3 minutes until bright green, then shock in ice water.
- 3Hard-boil eggs in simmering water for 9-12 minutes, then cool in ice water and peel.
- 4Slice cooled potatoes and hard-boiled eggs into wedges.
- 5In a large bowl, combine tuna, green beans, potatoes, cherry tomatoes, black olives, and red onion slices.
- 6In a small bowl, whisk together olive oil, vinegar, mustard, salt, and black pepper to make the dressing.
- 7Drizzle the dressing over the salad and gently toss to combine.
- 8Garnish with fresh basil leaves before serving.
Ingredient Alternatives
tuna
Healthier: canned salmon
Cheaper: canned sardines
Canned salmon or sardines can provide a similar flavor and texture at a lower cost.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil is healthier, while vegetable oil is a more economical option.
Techniques
Equipment
Also Known As
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