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Try This Tasty And Colourful Nicoise Salad!

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Claudie Cooks
Claudie Cooks
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Recipe Information

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Video-Specific Recipe

Tuna Nicoise

Cultural Context

Originating from the Provence region of France, Tuna Nicoise is a vibrant salad that reflects the Mediterranean lifestyle, emphasizing fresh, local ingredients. Traditionally, it includes tuna, green beans, and hard-boiled eggs, often enjoyed as a light lunch or picnic dish. Today, variations abound, with some recipes incorporating different proteins or vegetables, making it a versatile favorite worldwide.

FrenchFRmain
45 min
medium
4 servings
Servings4
4 large eggs
8 oz green beans
1 medium red onion
2 tablespoons Dijon mustard
1/2 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon black pepper
1 lb baby potatoes
1/4 cup nut-free pesto
1/2 teaspoon chili flakes
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon or sardines can provide a similar flavor and texture at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is a more economical option.

1

Boil the eggs and steam the green beans for about 6 to 7 minutes.

2

Make the vinaigrette by adding chopped red onions, Dijon mustard, olive oil, red wine vinegar, sugar, salt, and black pepper into a jar.

3

Shake the jar well to combine the vinaigrette and set aside.

4

Pre-cook baby potatoes the day before or cook them for about 20 to 25 minutes if doing on the same day, without peeling them, just scrubbing them clean.

5

Mix homemade nut-free pesto into the cooked potatoes and set aside.

6

Assemble the salad by adding the cooked eggs, steamed green beans, and the potato mixture into a bowl.

7

Drizzle the vinaigrette over the salad and sprinkle chili flakes for color.

8

Add chopped parsley and a little more pesto on top.

9

Let the salad sit for about 15 to 20 minutes to allow the flavors to soak in.

Cooking Techniques

boilingblanchingmixingdressing

Equipment Needed

potbowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fisheggsmustard

Also Known As

Salade NiçoiseNicoise Salad
Local Name: Salade niçoise

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