Let me show you how to make traditional Haitian breakfast| Salted pollock with boiled plantains

salted pollock

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod offers a leaner option, while canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

Soak salted pollock overnight in cold water, changing the water twice.

Boil water in a large pot and add the salted pollock and sweet potatoes together.

Cover the pot and cook until the sweet potatoes are tender, then remove them.

In a hot pan, add olive oil and fresh thyme with cloves to infuse flavors.

Add the onion and bell pepper to the pan and sauté until translucent.

Add Scotch bonnet pepper for spice, then stir in the seasonings: nor chicken bouillon and salt.

Add the soaked pollock and shrimp to the pan, stirring to combine.

Add butter and lime juice to the mixture.

Pour in 1/4 cup of water and add the tomatoes last to maintain their texture.

Cook for 3 to 5 minutes until everything is heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary