Wrap crujiente proteico en pocos minutos

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is plant-based and lower in calories.

tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: flatbreads

Whole grain tortillas are healthier, while flatbreads can be cheaper.

Preheat the air fryer (or skillet).

Place the tortilla on a flat surface.

Add the cooked turkey strips, yogurt, and shredded cheese on one half of the tortilla.

Sprinkle salt and spices to taste.

Fold the tortilla in half (do not roll it) to ensure it stays crispy.

Cook in the air fryer (or skillet) until crispy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens