Wrap crujiente - La Costeña®

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and calories.

grilled chicken

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is plant-based and lower in calories.

tortillas

🥗Healthier: whole grain tortillas

💰Cheaper: flatbreads

Whole grain tortillas are healthier, while flatbreads can be cheaper.

Lay out the tortillas flat on a clean surface.

Spread a layer of sour cream evenly on each tortilla.

Add a layer of grilled chicken slices on top of the sour cream.

Sprinkle shredded cheese over the chicken.

Add lettuce, diced tomatoes, and avocado slices on top of the cheese.

Spoon black beans and corn evenly across the fillings.

Dice onion and sprinkle it over the top.

Add fresh cilantro and a squeeze of lime juice.

Season with salt and pepper to taste.

Fold the sides of the tortilla inwards, then roll from the bottom to create a wrap.

Secure the wrap with toothpicks if needed, or cut in half for easier handling.

Cooking Techniques

Spice Level:

Allergens