Panamanian-Style Potato Salad : Potato Salads

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

hard-boiled eggs

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides protein and is a vegan alternative

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but can be more expensive

red onion

🥗Healthier: green onion

💰Cheaper: yellow onion

Green onion adds freshness and is milder

Peel and dice 3 Idaho potatoes.

Chop 1 red onion and 1 celery stick.

Dice 2 carrots.

Add 1 cup of canned chopped beets to the mixture.

In a bowl, combine the potatoes, onion, celery, carrots, beets, and 1 egg.

Sprinkle in 1 tablespoon of chopped parsley and 1 teaspoon of garlic powder.

Add a pinch of salt and 1 teaspoon of Dijon mustard.

Mix in mayonnaise until well combined.

Taste and adjust seasoning as needed.

Scoop the mixture into a serving dish.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens