Roasted Cornish Hen and Potatoes (Pule me patate) #cornishhen, #dinner

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often less expensive.

Preheat the oven to 180°C (350°F).

Cut the chicken into pieces and season with salt, black pepper, and paprika.

Peel and slice the potatoes into wedges.

Chop the onions and garlic finely.

Heat olive oil in a large skillet over medium heat until shimmering.

Sauté the onions and garlic until translucent, about 3-4 minutes.

Add the chicken pieces to the skillet and brown on all sides, about 5-7 minutes.

Stir in the sliced potatoes and chopped red bell peppers.

Add chopped tomatoes, bay leaves, and water to the skillet; mix well.

Transfer the mixture to a baking dish and cover with foil.

Bake in the preheated oven for 45 minutes, removing the foil for the last 15 minutes.

Check for doneness; chicken should be cooked through and potatoes tender.

Sprinkle with parsley and drizzle with lemon juice before serving.

Cooking Techniques

Spice Level: