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Taco Salad Bowl Recipe | Gluten Free Taco Salad | How to Make Taco Salad Bowl | Taco Salad Recipe

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Recipe Information

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Video-Specific Recipe

Taco Salad Bowl

Cultural Context

The Taco Salad Bowl emerged from the Tex-Mex culinary tradition, blending Mexican flavors with American dining preferences. This dish is a colorful and hearty meal, often served at casual gatherings and parties, showcasing the versatility of taco ingredients in a salad format. Today, it enjoys popularity across various regions, with many variations incorporating local ingredients and dietary preferences.

Tex-MexUSmain
20 min
easy
4 servings
Servings4
2 tablespoons canola oil
1 pound (454g) ground beef
1/2 teaspoon salt
1/8 teaspoon cumin
1/8 teaspoon coriander
1/8 teaspoon paprika
1/8 teaspoon dried oregano
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/4 teaspoon black pepper
1/2 cup salsa
1/2 can (212g) black bean or dark kidney bean
Shredded lettuce 2 cups or as needed
1/2 cup medium diced tomatoes or as needed
Ranch dressing
Shredded cheese Mexican style as needed
Cafe style tortilla chips

ground beef

🥗Healthier: ground turkey

💰Cheaper: canned lentils

Ground turkey is leaner, while lentils are budget-friendly and plant-based.

tortilla chips

🥗Healthier: baked tortilla chips

💰Cheaper: homemade tortilla strips

Baked chips reduce fat, and homemade strips can save money.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt lowers calories while adding creaminess.

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: processed cheese

Reduced-fat cheese cuts calories, while processed cheese is often cheaper.

1

Heat the canola oil in a skillet.

2

Add the onion and sauté until yellow.

3

Add the ground beef and the spices, cooking for 4-5 minutes or until no longer pink.

4

Add the salsa and the beans, and bring to a boil.

5

Lower the heat and simmer for 20 minutes.

6

Once the ground beef cools, top with shredded lettuce, diced tomatoes, ranch dressing, and shredded cheese.

7

Arrange the tortilla chips around the salad.

Cooking Techniques

browninglayeringmixing

Equipment Needed

skillet

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

dairycorn

Also Known As

Taco SaladTex-Mex Salad

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