Cooking with Nicolle at Riegelmann's - Ecuadorian Arepas

corn flour

🥗Healthier: whole grain flour

💰Cheaper: all-purpose flour

Whole grain flour adds fiber and nutrients.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

cooked meat

🥗Healthier: grilled vegetables

💰Cheaper: canned beans

Grilled vegetables provide a healthy, flavorful alternative.

Mix corn flour, water, and salt in a bowl until a dough forms.

Knead the dough for a few minutes until smooth.

Divide the dough into equal portions and shape into discs.

Heat a grill or skillet over medium heat.

Cook the discs for 4-5 minutes on each side until golden brown.

Melt butter on the cooked arepas if desired.

Slice the arepas open to create a pocket.

Fill with cheese, avocado, cooked meat, or vegetables.

Top with salsa and herbs as desired.

Serve warm with additional toppings.

Cooking Techniques

Spice Level:

Allergens