SALADE COMPOSÉE Une Recette Fraîche et Savoureuse !

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

tuna or chicken

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are a protein-rich, plant-based alternative that is economical.

Cook the pasta according to package instructions and let it cool.

Chop the tomatoes, grilled green peppers, and lettuce into bite-sized pieces.

In a large bowl, combine the cooled pasta, chopped tomatoes, peppers, lettuce, corn, and tuna.

Boil the eggs, peel them, and cut them into quarters or slices.

Add the boiled eggs to the salad mixture.

Drizzle with frying oil, seasoning oil or olive oil, vinegar, salt, and pepper to taste.

Toss everything together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens