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Ma Salade Composée

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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P'tite Touche De Gourmandise

Recipe Information

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Salade Composée

Cultural Context

Originating in France, Salade Composée reflects the country's love for fresh, seasonal ingredients, often served as a light meal or starter. This salad showcases a variety of textures and flavors, symbolizing the French culinary philosophy of celebrating freshness and simplicity. Today, it has inspired numerous variations worldwide, adapting to local ingredients and tastes.

FrenchFRside
15 min
easy
4 servings
Servings4
500g Laitue
300g Tomates
300g Poulet Rôti
300g Jambon
200g Cheddar râpé
Sel
Poivre
2 C à S Viandox
3 C à S D'huile
4 C à S Vinaigre

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: cream cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

tuna or chicken

🥗Healthier: chickpeas

💰Cheaper: canned beans

Chickpeas are a protein-rich, plant-based alternative that is economical.

1

Wash and chop the lettuce and tomatoes.

2

Slice the roasted chicken and ham.

3

Grate the cheddar cheese.

4

In a bowl, combine the lettuce, tomatoes, chicken, ham, and cheddar.

5

Season with salt and pepper to taste.

6

In a separate bowl, mix the Viandox, oil, and vinegar for the dressing.

7

Drizzle the dressing over the salad and toss to combine.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Allergens

dairyfish

Also Known As

Composed SaladFrench Salad
Local Name: Salade Composée

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