揚げない！オーブントースターで、エスニック海老パン

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is lower in saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds moisture and flavor.

bread flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat is more nutritious.

Chop the peeled shrimp. Finely chop the cilantro and onion. Coarsely crush the peanuts.

In a bowl, mix the shrimp, cilantro, onion, and the ingredients labeled A.

Spread the mixture from step 2 onto the bread, place it on a tray, and bake in a toaster oven (1000W) for 4-5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens