指まで舐めたい！サバ缶で作るサンドイッチ「バインミー」♪

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is lower in saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds moisture and flavor.

bread flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat is more nutritious.

Prepare the pickled vegetables by mixing the carrot and daikon with sugar, vinegar, and salt. Let them sit for a few minutes.

Open the canned mackerel and drain the liquid.

Slice the baguette in half and lightly toast if desired.

Spread the mackerel on one half of the baguette.

Add the pickled carrot and daikon mixture on top of the mackerel.

Add lettuce and drizzle with ketchup.

Sprinkle with black pepper to taste.

Close the sandwich and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens