Nepali traditional food | beautiful nature with rural life video | N2R soon. DIAMOND.
Recipes in this Video
Dal Bhat Tarkari is a traditional meal from Nepal, consisting of rice (bhat), lentils (dal), and a variety of vegetables (tarkari). This dish is a staple in Nepali households, often served daily and symbolizes hospitality and comfort. It reflects the agricultural lifestyle of the region, where lentils and rice are abundant. Today, Dal Bhat Tarkari is enjoyed not only in Nepal but also by the Nepali diaspora around the world, with variations that incorporate local ingredients.
Ingredients
- ●rice
- ●lentils
- ●mixed vegetables
- ●onion
- ●garlic
- ●ginger
- ●turmeric
- ●cumin
- ●coriander
- ●mustard oil
- ●green chilies
- ●salt
- ●fresh cilantro
- ●lemon juice
- ●water
- ●ghee
Instructions
- 1Rinse rice under cold water until water runs clear.
- 2Soak lentils in water for at least 30 minutes.
- 3Boil water in a pot and add soaked lentils; cook until tender, about 20-25 minutes.
- 4In a separate pot, cook rice in boiling water until fluffy, about 15-20 minutes.
- 5Heat mustard oil in a pan over medium heat until shimmering.
- 6Add chopped onions, garlic, and ginger; sauté until golden, about 3-4 minutes.
- 7Stir in turmeric, cumin, and coriander; cook for 1-2 minutes until fragrant.
- 8Add mixed vegetables and green chilies; sauté for 5-7 minutes until tender.
- 9Season with salt and stir in fresh cilantro and lemon juice before serving.
- 10Serve the lentils over rice with the vegetable mix on the side.
Ingredient Alternatives
lentils
Healthier: split peas
Cheaper: pulses
Split peas are often more affordable and provide similar nutrition.
mixed vegetables
Healthier: fresh seasonal vegetables
Cheaper: frozen vegetables
Frozen vegetables are budget-friendly and reduce prep time.
mustard oil
Healthier: olive oil
Cheaper: vegetable oil
Olive oil offers a healthier fat option.
ghee
Healthier: coconut oil
Cheaper: butter
Coconut oil is a dairy-free alternative for cooking.
Techniques
Equipment
Also Known As
Originating from Tibet, momos are a beloved dumpling that has spread throughout the Himalayan region, including Bhutan. Traditionally enjoyed during festivals and family gatherings, they symbolize warmth and togetherness. Today, momos have gained popularity worldwide, with various fillings and cooking methods, showcasing their adaptability across cultures.
Ingredients
- ●all-purpose flour
- ●water
- ●ground meat
- ●onion
- ●garlic
- ●ginger
- ●cabbage
- ●carrot
- ●green onion
- ●soy sauce
- ●salt
- ●pepper
- ●sesame oil
- ●cilantro
- ●chili paste
- ●vinegar
Instructions
- 1Combine all-purpose flour and water in a bowl to form a dough; knead until smooth.
- 2Cover the dough with a damp cloth and let it rest for 30 minutes.
- 3Finely chop onion, garlic, ginger, cabbage, and carrot.
- 4In a large bowl, mix ground meat, chopped vegetables, soy sauce, salt, pepper, sesame oil, and chili paste.
- 5Divide the rested dough into small balls and roll each into a thin circle.
- 6Place a spoonful of filling in the center of each dough circle.
- 7Fold the dough over the filling and pinch the edges to seal tightly.
- 8Prepare a steamer by lining it with parchment paper or cabbage leaves.
- 9Arrange the momos in the steamer, ensuring they do not touch each other.
- 10Steam the momos over boiling water for 15-20 minutes until cooked through.
- 11Serve hot with vinegar and chili paste on the side.
- 12Garnish with chopped cilantro before serving.
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