Seafood Okro with Oat-Fufu

mixed seafood

🥗Healthier: fish

💰Cheaper: chicken

Fish is lighter, while chicken is more affordable.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil provides a similar flavor profile.

oat flour

🥗Healthier: almond flour

💰Cheaper: regular flour

Almond flour offers a nutty flavor, while regular flour is widely available.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño adds heat with less cost.

Blend the red bell peppers, scotch bonnet, and onions together until not very smooth.

Add the blended mixture into a bowl.

Add the crab and 2 cups of water to the bowl and stir together.

Add 1 teaspoon of salt and the seasoning cubes.

Cook for a while, then add the okra to the mixture.

Allow to cook for another 3 minutes, then add the fish and cook for another 1 minute.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens