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These 4 Noodles for Long Life

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Flo Lum
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Chicken Lo Mein is a popular Chinese dish that has been embraced worldwide, particularly in Western countries. It features stir-fried noodles with vegetables and protein, typically served as a main course. The dish reflects the adaptability of Chinese cuisine, allowing for various ingredients based on local preferences and availability.

Ingredients

  • chicken
  • lo mein noodles
  • soy sauce
  • vegetable oil
  • carrots
  • bell peppers
  • green onions
  • garlic
  • ginger

Instructions

  1. 1Cook lo mein noodles according to package instructions; drain and set aside.
  2. 2Heat vegetable oil in a large pan or wok over medium-high heat.
  3. 3Add minced garlic and ginger; sauté until fragrant.
  4. 4Add sliced chicken and cook until browned and cooked through.
  5. 5Stir in sliced carrots and bell peppers; cook until tender.
  6. 6Add cooked noodles and soy sauce; toss to combine and heat through.
  7. 7Garnish with chopped green onions before serving.

Ingredient Alternatives

lo mein noodles

Healthier: whole wheat noodles

Cheaper: spaghetti

Whole wheat noodles offer more fiber, while spaghetti is often less expensive.

chicken

Healthier: tofu

Cheaper: chicken thighs

Tofu is a lower-calorie protein option, while chicken thighs are generally cheaper than breasts.

Techniques

stir-friedboiled

Equipment

large panwokpotknifecutting board
🌶️🌶️🌶️Lowsoy

Also Known As

Lo MeinChicken Noodles

Shanghai Fried Noodles, or Chao Mian, is a beloved dish originating from Shanghai, known for its rich flavors and satisfying texture. Traditionally enjoyed as a street food, it's a staple in many households, often served during festive occasions. Variations abound, incorporating local ingredients and preferences, making it a versatile dish enjoyed across China and beyond.

Ingredients

  • egg noodles
  • vegetable oil
  • garlic
  • ginger
  • carrots
  • bell peppers
  • cabbage
  • scallions
  • soy sauce
  • oyster sauce
  • sesame oil
  • bean sprouts
  • tofu
  • chicken
  • shrimp
  • black pepper
  • salt

Instructions

  1. 1Cook egg noodles according to package instructions; drain and set aside.
  2. 2Heat vegetable oil in a large wok over high heat until shimmering.
  3. 3Add minced garlic and ginger; sauté until fragrant, about 30 seconds.
  4. 4Add sliced carrots and bell peppers; stir-fry for 2-3 minutes until tender-crisp.
  5. 5Stir in shredded cabbage and cook for another 2 minutes until wilted.
  6. 6Add cooked noodles to the wok; toss to combine with vegetables.
  7. 7Pour in soy sauce and oyster sauce; stir well to coat noodles evenly.
  8. 8Add bean sprouts, tofu, chicken, and shrimp; stir-fry until heated through, about 3-4 minutes.
  9. 9Drizzle with sesame oil and season with black pepper and salt to taste.
  10. 10Garnish with chopped scallions before serving.

Ingredient Alternatives

egg noodles

Healthier: whole wheat noodles

Cheaper: rice noodles

Whole wheat noodles provide more fiber.

oyster sauce

Healthier: soy sauce

Cheaper: hoisin sauce

Soy sauce is lower in calories.

shrimp

Healthier: tofu

Cheaper: chicken

Tofu is a plant-based protein.

chicken

Healthier: turkey

Cheaper: pork

Turkey is leaner.

Techniques

stir-frying

Equipment

large wokspatulapotcolander
🌶️🌶️🌶️Lowmilksoyshellfish

Also Known As

Shanghainese Chow MeinShanghai Chao Mian

Ingredients

  • 8 oz chow mein noodles
  • 1 lb beef sirloin, thinly sliced
  • 2 tbsp vegetable oil
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1/4 cup soy sauce
  • 1 tbsp black pepper
  • 1 tsp sugar
  • 1/2 cup beef broth
  • 2 green onions, chopped
  • 1 tsp cornstarch (optional)
  • Salt to taste

Instructions

  1. 1Cook the chow mein noodles according to package instructions, then drain and set aside.
  2. 2In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. 3Add the sliced beef to the skillet and stir-fry until browned, about 3-4 minutes.
  4. 4Add the sliced bell pepper, onion, and minced garlic to the skillet, and stir-fry for another 2-3 minutes until the vegetables are tender.
  5. 5In a small bowl, mix together the soy sauce, black pepper, sugar, and beef broth.
  6. 6Pour the sauce mixture over the beef and vegetables in the skillet, stirring to combine.
  7. 7If using, mix the cornstarch with a little water to create a slurry and add it to the skillet to thicken the sauce.
  8. 8Add the cooked chow mein noodles to the skillet and toss everything together until well combined and heated through.
  9. 9Season with salt to taste and garnish with chopped green onions before serving.

Equipment

large skilletwokmixing bowlmeasuring cupsmeasuring spoons
🌶️🌶️🌶️Low

Ingredients

  • 8 oz noodles (preferably Chinese egg noodles or spaghetti)
  • 1/4 cup sesame paste (tahini)
  • 2 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tbsp sugar
  • 1/2 tsp garlic, minced
  • 1/2 tsp ginger, minced
  • 1/4 cup green onions, chopped
  • 1/4 cup cucumber, julienned
  • 1 tbsp sesame seeds, toasted

Instructions

  1. 1Cook the noodles according to package instructions. Drain and rinse under cold water to cool them down.
  2. 2In a bowl, whisk together the sesame paste, soy sauce, rice vinegar, sesame oil, sugar, garlic, and ginger until smooth.
  3. 3In a large mixing bowl, combine the cooled noodles with the sauce, tossing to coat evenly.
  4. 4Add the chopped green onions and julienned cucumber to the noodles and mix well.
  5. 5Sprinkle the toasted sesame seeds over the top and toss gently to combine.
  6. 6Taste and adjust seasoning if necessary, adding more soy sauce or vinegar to your liking.
  7. 7Chill the noodles in the refrigerator for at least 30 minutes before serving for the best flavor.
  8. 8Serve cold, garnished with additional green onions and sesame seeds if desired.

Equipment

potwhiskmixing bowlcolanderrefrigerator

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