These 4 Noodles for Long Life
Recipes in this Video
Chicken Lo Mein is a popular Chinese dish that has been embraced worldwide, particularly in Western countries. It features stir-fried noodles with vegetables and protein, typically served as a main course. The dish reflects the adaptability of Chinese cuisine, allowing for various ingredients based on local preferences and availability.
Ingredients
- ●chicken
- ●lo mein noodles
- ●soy sauce
- ●vegetable oil
- ●carrots
- ●bell peppers
- ●green onions
- ●garlic
- ●ginger
Instructions
- 1Cook lo mein noodles according to package instructions; drain and set aside.
- 2Heat vegetable oil in a large pan or wok over medium-high heat.
- 3Add minced garlic and ginger; sauté until fragrant.
- 4Add sliced chicken and cook until browned and cooked through.
- 5Stir in sliced carrots and bell peppers; cook until tender.
- 6Add cooked noodles and soy sauce; toss to combine and heat through.
- 7Garnish with chopped green onions before serving.
Ingredient Alternatives
lo mein noodles
Healthier: whole wheat noodles
Cheaper: spaghetti
Whole wheat noodles offer more fiber, while spaghetti is often less expensive.
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is a lower-calorie protein option, while chicken thighs are generally cheaper than breasts.
Techniques
Equipment
Also Known As
Shanghai Fried Noodles, or Chao Mian, is a beloved dish originating from Shanghai, known for its rich flavors and satisfying texture. Traditionally enjoyed as a street food, it's a staple in many households, often served during festive occasions. Variations abound, incorporating local ingredients and preferences, making it a versatile dish enjoyed across China and beyond.
Ingredients
- ●egg noodles
- ●vegetable oil
- ●garlic
- ●ginger
- ●carrots
- ●bell peppers
- ●cabbage
- ●scallions
- ●soy sauce
- ●oyster sauce
- ●sesame oil
- ●bean sprouts
- ●tofu
- ●chicken
- ●shrimp
- ●black pepper
- ●salt
Instructions
- 1Cook egg noodles according to package instructions; drain and set aside.
- 2Heat vegetable oil in a large wok over high heat until shimmering.
- 3Add minced garlic and ginger; sauté until fragrant, about 30 seconds.
- 4Add sliced carrots and bell peppers; stir-fry for 2-3 minutes until tender-crisp.
- 5Stir in shredded cabbage and cook for another 2 minutes until wilted.
- 6Add cooked noodles to the wok; toss to combine with vegetables.
- 7Pour in soy sauce and oyster sauce; stir well to coat noodles evenly.
- 8Add bean sprouts, tofu, chicken, and shrimp; stir-fry until heated through, about 3-4 minutes.
- 9Drizzle with sesame oil and season with black pepper and salt to taste.
- 10Garnish with chopped scallions before serving.
Ingredient Alternatives
egg noodles
Healthier: whole wheat noodles
Cheaper: rice noodles
Whole wheat noodles provide more fiber.
oyster sauce
Healthier: soy sauce
Cheaper: hoisin sauce
Soy sauce is lower in calories.
shrimp
Healthier: tofu
Cheaper: chicken
Tofu is a plant-based protein.
chicken
Healthier: turkey
Cheaper: pork
Turkey is leaner.
Techniques
Equipment
Also Known As
Ingredients
- ●8 oz chow mein noodles
- ●1 lb beef sirloin, thinly sliced
- ●2 tbsp vegetable oil
- ●1 bell pepper, sliced
- ●1 onion, sliced
- ●2 cloves garlic, minced
- ●1/4 cup soy sauce
- ●1 tbsp black pepper
- ●1 tsp sugar
- ●1/2 cup beef broth
- ●2 green onions, chopped
- ●1 tsp cornstarch (optional)
- ●Salt to taste
Instructions
- 1Cook the chow mein noodles according to package instructions, then drain and set aside.
- 2In a large skillet or wok, heat the vegetable oil over medium-high heat.
- 3Add the sliced beef to the skillet and stir-fry until browned, about 3-4 minutes.
- 4Add the sliced bell pepper, onion, and minced garlic to the skillet, and stir-fry for another 2-3 minutes until the vegetables are tender.
- 5In a small bowl, mix together the soy sauce, black pepper, sugar, and beef broth.
- 6Pour the sauce mixture over the beef and vegetables in the skillet, stirring to combine.
- 7If using, mix the cornstarch with a little water to create a slurry and add it to the skillet to thicken the sauce.
- 8Add the cooked chow mein noodles to the skillet and toss everything together until well combined and heated through.
- 9Season with salt to taste and garnish with chopped green onions before serving.
Equipment
Ingredients
- ●8 oz noodles (preferably Chinese egg noodles or spaghetti)
- ●1/4 cup sesame paste (tahini)
- ●2 tbsp soy sauce
- ●2 tbsp rice vinegar
- ●1 tbsp sesame oil
- ●1 tbsp sugar
- ●1/2 tsp garlic, minced
- ●1/2 tsp ginger, minced
- ●1/4 cup green onions, chopped
- ●1/4 cup cucumber, julienned
- ●1 tbsp sesame seeds, toasted
Instructions
- 1Cook the noodles according to package instructions. Drain and rinse under cold water to cool them down.
- 2In a bowl, whisk together the sesame paste, soy sauce, rice vinegar, sesame oil, sugar, garlic, and ginger until smooth.
- 3In a large mixing bowl, combine the cooled noodles with the sauce, tossing to coat evenly.
- 4Add the chopped green onions and julienned cucumber to the noodles and mix well.
- 5Sprinkle the toasted sesame seeds over the top and toss gently to combine.
- 6Taste and adjust seasoning if necessary, adding more soy sauce or vinegar to your liking.
- 7Chill the noodles in the refrigerator for at least 30 minutes before serving for the best flavor.
- 8Serve cold, garnished with additional green onions and sesame seeds if desired.
Equipment
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