Wild Mango Curry | Mango Upkari | Mango Curry | Shakkar guthli Mango | Mango Recipes | Ambe Upkari
Recipe Information
Mango Curry
Cultural Context
Mango Curry is a vibrant dish rooted in Fijian cuisine, where tropical fruits and spices blend harmoniously. Traditionally enjoyed during festive occasions, it reflects the island's rich agricultural heritage. Today, variations of mango curry can be found across the globe, showcasing the versatility of mango in savory dishes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
coconut milk
🥗Healthier: light coconut milk
💰Cheaper: milk + coconut extract
Light coconut milk reduces calories while maintaining flavor.
chicken
🥗Healthier: tofu
💰Cheaper: chickpeas
Tofu is a plant-based protein, while chickpeas are budget-friendly.
curry powder
🥗Healthier: homemade curry blend
💰Cheaper: turmeric + cumin
Homemade blends can be tailored to taste and are often cheaper.
lime juice
🥗Healthier: lemon juice
💰Cheaper: vinegar
Lemon juice offers a similar acidity and flavor.
Heat vegetable oil in a large skillet over medium heat until shimmering.
Add chopped onion and sauté until translucent, about 5 minutes.
Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.
Add diced chicken and cook until browned on all sides, about 6-8 minutes.
Sprinkle in curry powder and stir to coat the chicken evenly.
Pour in coconut milk and bring to a simmer.
Add diced mango, bell pepper, and peas; stir gently to combine.
Season with salt, black pepper, and lime juice to taste.
Cover and simmer for 15-20 minutes until chicken is cooked through and flavors meld.
Garnish with chopped cilantro and serve with rice or naan.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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