Our Top 8 Recipes For The Holidays! (Whole Food Plant-Based, Vegan, Oil-Free)
Recipes in this Video
Squash casserole is a popular dish in the Southern United States, often served as a side or main dish during summer gatherings and potlucks. It showcases the abundance of summer squash and is a comforting, hearty option that highlights seasonal produce. Variations exist, incorporating different vegetables or spices, reflecting local tastes and traditions.
Ingredients
- ●yellow squash
- ●zucchini
- ●onion
- ●bell pepper
- ●cheddar cheese
- ●bread crumbs
- ●eggs
- ●milk
- ●butter
- ●salt
- ●pepper
Instructions
- 1Preheat the oven to 350°F (175°C).
- 2Slice the yellow squash and zucchini thinly.
- 3Chop the onion and bell pepper.
- 4In a skillet, sauté the onion and bell pepper until soft.
- 5In a large bowl, combine the squash, sautéed vegetables, cheese, bread crumbs, eggs, milk, salt, and pepper.
- 6Mix well until all ingredients are evenly coated.
- 7Transfer the mixture to a greased baking dish.
- 8Top with additional cheese or bread crumbs if desired.
- 9Bake for 30-40 minutes until the top is golden and the squash is tender.
- 10Let it cool slightly before serving.
Ingredient Alternatives
cheddar cheese
Healthier: reduced-fat cheese
Cheaper: processed cheese
Lower calorie option or more budget-friendly.
bread crumbs
Healthier: oats
Cheaper: crushed crackers
More nutritious or cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●12 large mushrooms
- ●1 cup cream cheese, softened
- ●1/2 cup grated Parmesan cheese
- ●1/2 cup breadcrumbs
- ●2 cloves garlic, minced
- ●1/4 cup fresh parsley, chopped
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp red pepper flakes (optional)
- ●2 tbsp olive oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Clean the mushrooms and remove the stems, setting the caps aside.
- 3Finely chop the mushroom stems and set aside.
- 4In a mixing bowl, combine the cream cheese, Parmesan cheese, breadcrumbs, chopped mushroom stems, garlic, parsley, salt, black pepper, and red pepper flakes (if using).
- 5Mix until well combined and creamy.
- 6Stuff each mushroom cap with the cheese mixture, pressing down gently to pack it in.
- 7Place the stuffed mushrooms on a baking sheet lined with parchment paper.
- 8Drizzle olive oil over the stuffed mushrooms.
- 9Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the tops are golden brown.
- 10Remove from the oven and let cool slightly before serving.
Equipment
Green beans, often referred to as string beans or snap beans, have a rich history dating back to the Americas, where they were cultivated by Indigenous peoples. They are a staple in many cuisines around the world, often featured in side dishes and salads. Today, green beans are enjoyed globally, with variations in preparation and seasoning reflecting local tastes and traditions.
Ingredients
- ●green beans
- ●olive oil
- ●garlic
- ●salt
- ●black pepper
- ●lemon juice
- ●almonds
- ●parmesan cheese
Instructions
- 1Trim the ends of the green beans and rinse them under cold water.
- 2Bring a large pot of salted water to a boil over high heat.
- 3Add the green beans to the boiling water and cook until tender-crisp, about 3-5 minutes.
- 4Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process.
- 5In a large skillet, heat olive oil over medium heat until shimmering.
- 6Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.
- 7Add the drained green beans to the skillet and toss to coat in the garlic oil.
- 8Season with salt and black pepper to taste.
- 9Sauté the green beans for an additional 2-3 minutes until heated through.
- 10Remove from heat and drizzle with lemon juice.
- 11Sprinkle with toasted almonds and grated parmesan cheese before serving.
Glazed green beans are a classic American side dish often served at holiday meals and family gatherings. This dish highlights the fresh flavor of green beans, enhanced by a sweet and savory glaze. The combination of butter, brown sugar, and soy sauce creates a delightful contrast that elevates the humble green bean. Today, variations can be found in many households, often incorporating additional ingredients like almonds or bacon for added texture and flavor.
Ingredients
- ●green beans
- ●butter
- ●brown sugar
- ●soy sauce
- ●garlic
- ●salt
- ●black pepper
- ●sesame seeds
Instructions
- 1Trim the ends of the green beans and rinse them under cold water.
- 2Heat butter in a large skillet over medium heat until melted.
- 3Add the green beans to the skillet and sauté for 3-4 minutes until bright green.
- 4Stir in minced garlic and cook for an additional 1-2 minutes until fragrant.
- 5Sprinkle in brown sugar and soy sauce, stirring to combine.
- 6Cook for another 3-5 minutes until the beans are tender and glazed.
- 7Season with salt and black pepper to taste.
- 8Remove from heat and sprinkle with sesame seeds before serving.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil reduces saturated fat while adding healthy fats.
brown sugar
Healthier: coconut sugar
Cheaper: white sugar
Coconut sugar offers a lower glycemic index.
soy sauce
Healthier: tamari
Cheaper: liquid aminos
Tamari is gluten-free, while liquid aminos are often less expensive.
Techniques
Equipment
Roasted Brussels sprouts are a popular side dish in American cuisine, often served during the fall and winter months. They are celebrated for their nutty flavor and crispy texture when roasted, making them a favorite at holiday gatherings and family dinners. This dish highlights the versatility of Brussels sprouts, which can be enjoyed in various ways, including sautéed or steamed, but roasting enhances their natural sweetness.
Ingredients
- ●Brussels sprouts
- ●olive oil
- ●salt
- ●pepper
- ●garlic
- ●balsamic vinegar
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Trim the ends of the Brussels sprouts and remove any yellow leaves.
- 3Cut the Brussels sprouts in half.
- 4In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
- 5Spread the Brussels sprouts on a baking sheet in a single layer.
- 6Roast in the preheated oven for 20-25 minutes, stirring halfway through.
- 7Remove from the oven and drizzle with balsamic vinegar before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point and is healthier, while canola oil is more budget-friendly.
Brussels sprouts
Cheaper: cabbage
Cabbage is a more affordable alternative with a similar texture.
Techniques
Equipment
Also Known As
Ingredients
- ●4 cups fresh corn kernels
- ●2 tbsp olive oil
- ●1 tsp smoked paprika
- ●1/2 tsp cayenne pepper
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp honey
- ●1/4 cup chopped fresh cilantro (optional)
- ●1 lime, juiced
Instructions
- 1In a large skillet, heat the olive oil over medium heat.
- 2Add the corn kernels to the skillet and sauté for about 5 minutes until they start to soften.
- 3Stir in the smoked paprika, cayenne pepper, salt, and black pepper, cooking for an additional 2-3 minutes.
- 4Drizzle the honey over the corn and mix well to combine.
- 5Continue to cook for another 2 minutes, allowing the corn to caramelize slightly.
- 6Remove the skillet from heat and stir in the lime juice.
- 7If desired, mix in the chopped cilantro for added flavor.
- 8Serve warm as a side dish or topping for tacos.
Equipment
Ingredients
- ●2 lbs potatoes, peeled and cubed
- ●1/2 cup unsweetened almond milk
- ●1/4 cup vegan butter
- ●1 tsp garlic powder
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp fresh chives, chopped (optional)
Instructions
- 1Place the peeled and cubed potatoes in a large pot and cover with water.
- 2Bring the water to a boil over medium-high heat and cook the potatoes for about 15-20 minutes, or until fork-tender.
- 3Drain the potatoes and return them to the pot.
- 4Add the vegan butter, almond milk, garlic powder, salt, and black pepper to the potatoes.
- 5Mash the potatoes using a potato masher or a fork until smooth and creamy.
- 6Taste and adjust seasoning if necessary, adding more salt or pepper to taste.
- 7If desired, stir in the chopped chives for added flavor and garnish.
- 8Serve warm as a side dish.
Equipment
Delicata squash, a winter squash native to North America, is celebrated for its sweet, creamy flesh and edible skin. This salad combines the nutty flavor of lentils with the sweetness of roasted squash, making it a hearty dish that's perfect for fall. It's often enjoyed as a main course or a side dish during harvest celebrations. Modern variations may include different nuts or cheeses, adapting to personal tastes and dietary needs.
Ingredients
- ●delicata squash
- ●green lentils
- ●olive oil
- ●red onion
- ●garlic
- ●spinach
- ●feta cheese
- ●walnuts
- ●lemon juice
- ●salt
- ●black pepper
- ●cumin
- ●parsley
- ●chili flakes
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Slice the delicata squash in half lengthwise and remove the seeds.
- 3Toss the squash halves with olive oil, salt, and black pepper.
- 4Place the squash cut-side down on a baking sheet and roast for 25-30 minutes until tender and caramelized.
- 5Meanwhile, rinse the lentils under cold water and place them in a pot with water.
- 6Bring the lentils to a boil, then reduce heat and simmer for 20-25 minutes until tender but not mushy.
- 7While the lentils cook, finely chop the red onion and garlic.
- 8In a skillet, heat olive oil over medium heat and sauté the onion and garlic until translucent, about 5 minutes.
- 9Add cooked lentils to the skillet and stir in cumin, chili flakes, and salt to taste.
- 10Remove the roasted squash from the oven and let cool slightly before slicing into half-moons.
- 11In a large bowl, combine the lentil mixture, spinach, feta cheese, and walnuts.
- 12Drizzle with lemon juice and toss gently to combine.
- 13Top with sliced delicata squash and garnish with chopped parsley.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: ricotta cheese
Goat cheese offers a tangy flavor while being lower in fat.
walnuts
Healthier: pumpkin seeds
Cheaper: sunflower seeds
Pumpkin seeds provide similar crunch and nutrition.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is more affordable while maintaining a neutral flavor.
green lentils
Healthier: black lentils
Cheaper: canned lentils
Canned lentils save time and are cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup creamy peanut butter
- ●1/2 cup granulated sugar
- ●1/2 cup brown sugar
- ●1/2 cup unsweetened cocoa powder
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 cup chocolate chips
Instructions
- 1Preheat your oven to 350°F (175°C).
- 2In a large mixing bowl, combine the creamy peanut butter, granulated sugar, brown sugar, cocoa powder, vanilla extract, and salt.
- 3Mix the ingredients together until well combined and a dough forms.
- 4Fold in the chocolate chips until evenly distributed throughout the dough.
- 5Scoop tablespoon-sized portions of the dough and roll them into balls.
- 6Place the cookie balls on a baking sheet lined with parchment paper, spacing them about 2 inches apart.
- 7Flatten each cookie ball slightly with the back of a fork or your fingers.
- 8Bake in the preheated oven for 10-12 minutes, or until the edges are set.
- 9Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Equipment
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