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If You Crave Crunchy Snacks: Try These High-Protein Parmesan Crisps

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Kellie Hemmerly - The Suburban Soapbox
Kellie Hemmerly - The Suburban Soapbox
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Recipe Information

Recipe Available
Video-Specific Recipe

Parmesan Cheese Bowl

Cultural Context

Originating from Italy, the Parmesan Cheese Bowl showcases the versatility of this beloved cheese. Traditionally used in various Italian dishes, the cheese is transformed into a crunchy, savory snack that is perfect for entertaining. Today, these cheese bowls have gained popularity in the U.S. as a gluten-free alternative to traditional snack options, often served at parties or as a unique appetizer.

ItalianUSappetizer
15 min
easy
4 servings
Servings4
2 cups grated parmesan cheese
1 tablespoon Everything Bagel seasoning
1 teaspoon red pepper flakes
1 teaspoon smoked paprika
1 teaspoon gochu-roo-garoo (Korean chili flake)

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

💰Cheaper: grana padano

Grana padano offers a similar flavor profile at a lower cost.

1

Introduce the recipe as Parmesan crisps or Frico, made with just Parmesan cheese.

2

Mention that they can be topped with various seasonings or served plain.

3

Prepare a baking sheet lined with a silicone baking mat or parchment paper to prevent sticking.

4

Add tablespoon-sized spoonfuls of grated Parmesan cheese onto the baking sheet, ensuring they are spaced apart to prevent merging.

5

Optionally use a biscuit cutter to create round shapes, but freeform shapes are also acceptable for a homemade look.

6

Ensure there are no holes in the cheese mounds to form solid crackers when melted.

7

Sprinkle Everything Bagel seasoning on some of the cheese mounds for added flavor.

8

Place the baking sheet in the oven and bake for about 5 minutes until golden brown and crisp.

9

Check the crisps; if some have merged, trim them with a biscuit cutter while they are still warm.

10

Transfer the crisps to a cooling rack to allow them to crisp up quickly.

Cooking Techniques

gratingmixingbaking

Equipment Needed

baking sheetparchment papermixing bowlspoonwire rack

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

milk

Also Known As

Parmesan CrispsCheese Bowl

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