Parmesan Crisps AND Zucchini Fries Recipe Video! Quick and Easy Keto Snacks
Recipes in this Video
Zucchini fries are a delightful variation of traditional fried snacks, often enjoyed in Greece during the summer when zucchini is in season. This dish exemplifies the Mediterranean approach to cooking, emphasizing fresh vegetables and simple preparations. In modern cuisine, zucchini fries have gained popularity as a healthier alternative to potato fries, appealing to those seeking lighter snack options.
Ingredients
- ●zucchini
- ●flour
- ●cornstarch
- ●eggs
- ●breadcrumbs
- ●parmesan cheese
- ●salt
- ●black pepper
- ●garlic powder
- ●onion powder
- ●paprika
- ●olive oil
- ●parsley
- ●lemon wedges
Instructions
- 1Preheat the oven to 425°F (220°C).
- 2Line a baking sheet with parchment paper.
- 3Slice the zucchini into thin strips or wedges.
- 4In a bowl, mix flour, cornstarch, salt, black pepper, garlic powder, onion powder, and paprika.
- 5In another bowl, beat the eggs until well combined.
- 6In a third bowl, place the breadcrumbs and grated parmesan cheese.
- 7Dip each zucchini piece into the flour mixture, shaking off excess.
- 8Coat the zucchini in the egg, allowing excess to drip off.
- 9Roll the zucchini in the breadcrumb mixture, pressing gently to adhere.
- 10Arrange the coated zucchini fries in a single layer on the prepared baking sheet.
- 11Drizzle olive oil over the zucchini fries for added crispiness.
- 12Bake in the preheated oven for 20-25 minutes, turning halfway, until golden brown.
- 13Remove from the oven and let cool slightly.
- 14Garnish with chopped parsley and serve with lemon wedges.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor with fewer calories.
breadcrumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats provide a gluten-free option while crushed crackers can be less expensive.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup shredded Parmesan cheese
- ●1/2 cup finely chopped jalapenos (fresh or pickled)
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp black pepper
- ●1/4 tsp salt
- ●1/4 tsp paprika
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Line a baking sheet with parchment paper.
- 3In a mixing bowl, combine the shredded Parmesan cheese, chopped jalapenos, garlic powder, onion powder, black pepper, salt, and paprika. Mix well until all ingredients are evenly distributed.
- 4Scoop tablespoon-sized portions of the mixture and place them on the prepared baking sheet, leaving space between each scoop.
- 5Flatten each scoop slightly with the back of a spoon to form a crisp shape.
- 6Bake in the preheated oven for 5-7 minutes, or until the edges are golden brown and the cheese is melted and bubbly.
- 7Remove from the oven and let the crisps cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
- 8Serve as a snack or appetizer.
Equipment
More Parmesan Cheese Bowl Videos
(6 videos)
Irresistible Parmesan Crisps Recipe Ready in 10 Minutes!
Joe's Phenomenal
Parmesan Cheese Bowl Recipe | Hungry AF
Tastemade
Parmesan Crisps | Delish
Delish
One ingredient Parmesan Crisps - LCHF, Keto, Banting, Gluten free, Low Carb
Man Can Cook
If You Crave Crunchy Snacks: Try These High-Protein Parmesan Crisps
Kellie Hemmerly - The Suburban Soapbox
🧀 HOW TO MAKE THE PERFECT CRUNCHY PARMESAN CHEESE BOWLS 🧀JUST ADD CHILI or SALAD!
Lauren Nicholsen
Similar Italian Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Epic Party Snacks
Tasty Recipes
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Tiramisu
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
Similar Recipes From Other Cuisines
(23 videos)
Soupe à l'oignon
Cuisinez Rapide
Recette simple, rapide des Oeufs Mimosa : un classique de la cuisine Française
Titophe
(PASO A PASO) Como hacer ROLLO DE QUESO | Receta boliviana simple, facil y deliciosa
MaggieSecrets 🌻
Las mejores croquetas de bacalao
Las Recetas de MJ
Como preparar tapas o montaditos | Compensar
Compensar Colombia
Tapas en Freidora de Aire
Gladys recetas fáciles y más....
Aguachiles Verdes
Ale Regalado
Cómo hacer pico de gallo, receta de salsa mexicana y tradicional | Recetas de salsas | Cocina Vital
Cocina Vital
PICO DE GALLO mexicano. Receta tradicional
Recetas De Escándalo
Receta de Pico de Gallo | Cómo Hacer Pico de Gallo Fácil 🍅🇲🇽🌮
Ideas Caseras
Mi esposo Italiano prepara el pico de gallo 🇲🇽😍 Cocina con Daniele y Natasha
Cocina con Daniele y Natasha.
PICO DE GALLO, originario de México
HackingFood
PICO DE GALLO | Cómo Hacer Pico de Gallo | SyS
Sweet y Salado
Como hacer PICO DE GALLO 😉
A1cocina
Receta de Pico de gallo (EL MEJOR) receta
cocin_ALE
MI RECETA INCREÍBLE DE PICO DE GALLO | Pico de gallo un poco diferente y especial
Simple Blending
PICO DE GALLO CON JALAPEÑO PASO A PASO
Jesgli Flores
Pico de gallo: la salsa mexicana que no solo vale para los tacos | EL COMIDISTA
El Comidista en EL PAÍS
Cómo hacer Pico de Gallo al estilo día a día
Día a día con Marissa
Aprende a preparar el auténtico Pico de Gallo
Las recetas del abuelo
Receta de Pico de Gallo | Ensalada Mexicana
Cocina con Carmen
¿Cómo hacer Pico de Gallo? Receta Mexicana,Yuri de Gortari
Cocina Identidad
Salsa Verde Mexicana
MexiBoricua