ሓዳሽ ሞጎጎ ካብ ኣማዞን ገዚኤ [ገምጋም ኒያት ሞጎጎ ]ትግርኛ #Eritrea

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds flavor while being healthier.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast provides a cheesy flavor with less fat.

egg

🥗Healthier: flaxseed meal

💰Cheaper: silken tofu

Flaxseed meal is a great egg substitute for binding.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs enhance flavor without added calories.

Mix flour, yeast, sugar, and salt in a large bowl.

Add warm water gradually while stirring until a dough forms.

Knead the dough on a floured surface for about 10 minutes until smooth.

Cover the dough with a damp cloth and let it rise for 1 hour until doubled in size.

Preheat the oven to 375°F (190°C).

Sauté onions and garlic in vegetable oil until translucent.

Add chopped tomatoes, peppers, and spices; cook until soft, about 5 minutes.

Stir in grated cheese and chopped herbs; remove from heat.

Roll out the risen dough into a flat circle.

Spread the filling evenly over half of the dough circle.

Fold the dough over to create a half-moon shape and seal the edges.

Place on a baking sheet and brush with oil.

Bake for 25-30 minutes until golden brown.

Let cool slightly before slicing and serving.

Cooking Techniques

Spice Level:

Allergens