HOW TO MAKE A SPINACH SUPERHERO SMOOTHIE. #greensmoothie #greensmoothierecipe #healthylifestyle

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is usually less expensive.

Step 1: Gather your ingredients.

Step 2: Pack one cup of spinach into the blender.

Step 3: Peel the banana and add it to the blender quickly.

Step 4: Add one cup of frozen yogurt to the blender.

Step 5: Pour in one cup of almond milk.

Step 6: Add one tablespoon of chia seeds to the blender.

Step 7: Blend the mixture until smooth.

Step 8: Add a little bit more chia seeds if desired.

Step 9: Avoid adding whipped cream to keep it healthy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens