Superfood smoothie recipe - ADC

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is usually less expensive.

Put 1/2 cup of water into the blender.

Add 1 cup of blueberries to the blender.

Peel a banana and add it to the blender.

Add about 2 cups of kale, packing it down in the blender.

Add about 1/2 cup of ice to the blender.

Add 1/2 cup of Greek yogurt to the blender for creaminess.

Add 1 tbsp of chia seeds to the blender.

Blend the ingredients until the desired consistency is reached.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens