The Dark Knight Rises Superfood Smoothie, Feast of Fiction Ep. 20 | Feast of Fiction

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is usually less expensive.

Start with 1 cup of coconut milk and dilute it with 1 cup of water.

Add 1 teaspoon of barley wheat grass to the mixture.

Juice 1 lemon, making sure to de-seed it before adding.

Add 1 small banana to the blender.

Core and peel 1 apple, then add it to the blender.

Blend the initial ingredients until smooth and liquefied.

Add a handful of strawberries to the blender.

Add a handful of honeydew melon to the blender.

Add 2 pineapples to the mixture, one at a time, and blend again until pureed.

Add spirulina while the blender is churning to prevent clumping.

Serve the smoothie immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens