My Morning Superfood Smoothie!

Greek yogurt

🥗Healthier: silken tofu

💰Cheaper: regular yogurt

Silken tofu provides creaminess with fewer calories.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is usually less expensive.

Start with 1 cup of almond milk or coconut milk, choosing based on preference.

Add 1 cup of frozen cherries to the blender.

Incorporate 1 teaspoon of chia seed powder into the mix.

Add 1 scoop of chocolate-flavored bone broth protein.

Include 1 tablespoon of acai berry powder (or substitute with goji berry or pomegranate powder if out of acai).

Sprinkle in a couple dashes of pumpkin pie spice (or cinnamon if preferred).

Blend all ingredients together until smooth and frothy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens