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Veggie Salad & making Sea Moss with Ginger

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Karen's Garden Kitchen
Karen's Garden Kitchen
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Recipe Information

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Video-Specific Recipe

Sea Moss with Ginger

Cultural Context

Sea moss, a type of red algae, has been used in Caribbean cuisine for centuries, often celebrated for its health benefits and unique texture. Traditionally, it is prepared as a gel and combined with flavors like ginger to enhance its natural taste. This dish reflects the Caribbean's vibrant culinary heritage, where sea moss is often consumed as a nutritious supplement. Today, it has gained popularity in wellness circles worldwide, appreciated for its supposed health benefits and versatility in various recipes.

CaribbeanUSother
15 min
easy
4 servings
Servings4
4 oz sea moss
2 cups spring water
1 teaspoon salt
1 tablespoon fresh ginger
to taste broccoli
to taste green beans
to taste radishes
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1 tablespoon coconut aminos
to taste black pepper
1 teaspoon oregano
to taste Himalayan salt
1/2 cup walnuts
1 clove garlic

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

fresh ginger

🥗Healthier: ground ginger

💰Cheaper: ginger powder

Ground ginger is more accessible and has a longer shelf life.

1

Soak sea moss in spring water with salt for about 2 hours to clean it.

2

Rinse the sea moss after soaking to remove dirt and impurities.

3

Put the cleaned sea moss in a pot of water and add lots of ginger.

4

Bring the pot to a boil and cook the sea moss for about 15 minutes.

5

Turn off the stove and let the sea moss cool slightly before blending it with an immersion blender.

6

Steam broccoli and green beans in a steaming pot until cooked.

7

Chop radishes to add to the veggie salad.

8

Prepare a dressing with olive oil, apple cider vinegar, coconut aminos, black pepper, oregano, and Himalayan salt.

9

Mix the dressing until it emulsifies and thickens.

10

Chop walnuts to sprinkle on the salad.

11

Plate the salad with steamed veggies, radishes, and the dressing.

Cooking Techniques

blending

Equipment Needed

blenderjar

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-freesoy-free

Also Known As

Irish Moss with GingerGinger Sea Moss Gel

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