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Seamoss Salad Recipe | SeaMoss Recipes

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Recipe Information

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Sea Moss Salad

Cultural Context

Sea moss salad has roots in Caribbean cuisine, where sea moss is celebrated for its nutritional benefits and unique texture. Traditionally, it is enjoyed as a refreshing dish, especially in coastal communities. Today, it has gained popularity worldwide, often featured in health-conscious diets and vegan menus.

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4 servings
Servings4
1 cup sea moss
1 medium cucumber
2 medium tomatoes
1 medium red onion
1 medium bell pepper
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro
1 medium avocado
2 cloves garlic
1 jalapeño
1 medium carrot
4 leaves lettuce

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Soak sea moss in water for 12-24 hours until it expands and softens.

2

Rinse the soaked sea moss thoroughly under cold water.

3

Chop cucumber, tomato, red onion, bell pepper, and carrot into small pieces.

4

Finely chop garlic and jalapeño, adjusting the amount based on desired heat.

5

In a large bowl, combine chopped vegetables with the rinsed sea moss.

6

Add lime juice and olive oil to the bowl.

7

Season with salt and black pepper to taste.

8

Gently toss the salad to combine all ingredients evenly.

9

Chop cilantro and sprinkle over the salad.

10

Slice avocado and arrange on top of the salad.

11

Serve immediately on a bed of lettuce.

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