How To Make Sea Moss Gel Banana Smoothie Recipe with Homemade Almond Milk
Recipe Information
Sea Moss Gel Banana Smoothie
Cultural Context
Sea moss gel, derived from red algae, has been used in Caribbean cultures for its nutritional benefits, often incorporated into smoothies for added health. This smoothie blends the creamy texture of bananas with the unique properties of sea moss, creating a delicious, nutrient-rich drink. Increasingly popular worldwide, it reflects a growing trend towards health-conscious, plant-based diets.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
almond milk
🥗Healthier: oat milk
💰Cheaper: regular milk
Oat milk is a great dairy-free alternative, while regular milk is often less expensive.
honey
🥗Healthier: agave syrup
💰Cheaper: sugar
Agave syrup is a lower glycemic alternative, while sugar is more economical.
vanilla extract
🥗Healthier: vanilla bean
💰Cheaper: vanilla essence
Vanilla essence is a more affordable option with a similar flavor.
cinnamon
Wash the sea moss several times to remove sand, scrubbing it as needed.
Soak the washed sea moss in water for about half an hour, then change the water to remove any remaining sand.
Soak the sea moss for a few hours, avoiding overnight soaking to prevent it from melting away.
Rinse the sea moss again to ensure all sand is removed.
Add the cleaned sea moss to a blender with a small amount of water and blend until it reaches the desired gel consistency.
For homemade almond milk, soak half a cup of almonds in the fridge, then strain off the water and blend with fresh water until creamy.
Add about a quarter cup of the sea moss gel to the blender.
Pour in half a cup of coconut milk.
Add two teaspoons of vanilla extract.
Add one teaspoon of nutmeg and one teaspoon of cinnamon powder.
Sweeten to taste with sugar or honey as desired.
Blend all ingredients until smooth and creamy.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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