New Directions in Sri Lankan Food in Colombo - Sri Lanka Travels (Dec 2023)

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides a plant-based protein option, while chickpeas are more economical.

roti

🥗Healthier: whole wheat roti

💰Cheaper: pita bread

Whole wheat roti adds fiber, and pita is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: homemade soy sauce substitute

Coconut aminos is lower in sodium, while a homemade version can save costs.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

A homemade blend can be tailored to taste and may be cheaper.

Chop the roti into small pieces.

Heat oil in a large skillet over medium heat until shimmering.

Add mixed vegetables and sauté until tender, about 5-7 minutes.

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

Add shredded chicken and cook until heated through, about 5 minutes.

Sprinkle in curry powder and chili flakes, mixing well to combine.

Push the mixture to one side of the skillet and crack eggs into the empty space.

Scramble the eggs until just set, then mix with the other ingredients.

Add the chopped roti to the skillet and pour in soy sauce, stirring to combine.

Cook for an additional 3-4 minutes, allowing the roti to crisp slightly.

Season with salt, pepper, and lime juice to taste.

Garnish with chopped green onions and cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens