Is Sri Lankan Food Just a Copy of Indian Food? SRI LANKA FOOD TOUR 🇱🇰

chicken

🥗Healthier: tofu

💰Cheaper: canned chickpeas

Tofu provides a plant-based protein option, while chickpeas are more economical.

roti

🥗Healthier: whole wheat roti

💰Cheaper: pita bread

Whole wheat roti adds fiber, and pita is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: homemade soy sauce substitute

Coconut aminos is lower in sodium, while a homemade version can save costs.

curry powder

🥗Healthier: homemade spice blend

💰Cheaper: generic curry powder

A homemade blend can be tailored to taste and may be cheaper.

Ordered a capsicum mushroom pizza at Marino Beach hotel.

Drank a local beverage called 'cup' instead of Coke.

Started street food journey at a local restaurant with egg samosa and fish patty.

Requested driver to take to local eateries for authentic street food.

Visited Fort Railway Station canteen and ordered one of everything on display.

Tried pan roll (fried spring roll stuffed with tuna) and aavalu roti (stuffed roti) with fish filling.

Drank black tea, noting it was different from Indian ginger masala tea.

Ate Sri Lankan rice and curry at Peta market, served with three different curries.

Tried spicy Mano chips, which are sliced and deep-fried with salt, pepper, and chili.

Had breakfast at a local place with lavaria (sweet stuffed string hopper), V ulundu, pan rolls, and Dosa.

Drank Cola Kanda (herbal porridge) made with greens and coconut milk.

Tasted a jumbo orange and King coconut from roadside vendors.

Enjoyed coconut water after climbing Little Adam's Peak.

Tasted kotu roti at a local restaurant, made from roti bread and various ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens