Conforting Peanut Butter Stew |Gambia Domoda|Mafe (Maafe) #peanutbutter #stew #gambia

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a similar flavor with less fat.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu provides a protein-rich alternative for vegetarians.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds healthy fats and flavor.

rice

🥗Healthier: quinoa

💰Cheaper: bulgur

Quinoa is a protein-rich grain alternative.

Season lamb shoulder with homemade green pepper and vinegar; mix until well infused.

Add olive oil to the pan and fry the lamb shoulder lightly.

Blend habanera pepper, ginger, onions, and tomato puree to desired consistency.

Add blended onions to the meat and cook until caramelized.

Add frozen bell pepper and tomato puree to the pot.

Sprinkle thyme and add Maggie cubes or salt to taste.

Add peanut butter (5 to 6 tablespoons) and lemon juice; stir to combine.

Cover and allow to simmer, adding any desired vegetables.

Serve hot with rice or couscous.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens