Nigerian Vegetable Soup Recipe || How To Make Nigerian Vegetable Soup

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option, while vegetable oil is more budget-friendly.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more affordable.

smoked fish

🥗Healthier: canned tuna

💰Cheaper: dried fish

Canned tuna is convenient and lower in sodium, while dried fish is often cheaper.

crayfish

🥗Healthier: shrimp

💰Cheaper: dried shrimp

Shrimp can provide a similar flavor profile, while dried shrimp is often less expensive.

Cook goat meat with stockfish until 80% cooked.

Add palm oil to the pot.

Blend pepper and onion, then add to the pot.

Season with crayfish, one seasoning cube, native seasoning (dawa dawa), and salt.

Mix everything together.

Cover and boil for 5-7 minutes to cook the oil and protein.

Add frozen water leaf and mix, allowing to simmer for 2 minutes.

Add frozen ugu leaves and mix again.

Cover and allow to simmer for an additional 3 minutes until ready.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens