LIVE COOKING !! COOKING THE MOST PALATABLE NIGERIAN VEGETABLE SOUP AFRICAN FOOD...

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option, while vegetable oil is more budget-friendly.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more affordable.

smoked fish

🥗Healthier: canned tuna

💰Cheaper: dried fish

Canned tuna is convenient and lower in sodium, while dried fish is often cheaper.

crayfish

🥗Healthier: shrimp

💰Cheaper: dried shrimp

Shrimp can provide a similar flavor profile, while dried shrimp is often less expensive.

Prepare the meat and fish until tender.

Add palm oil to the pot and let it heat up.

Add the pumpkin leaves and waterleaf gradually into the pot.

Mix the ingredients well and allow to cook.

Add yellow pepper and crayfish for flavor.

Serve the soup hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens