LUNCH TIME !! COOKING THE MOST DELICIOUS NIGERIAN VEGETABLE SOUP RECIPE + AMALA !! AFRICAN FOOD...

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a healthier fat option, while vegetable oil is more budget-friendly.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more affordable.

smoked fish

🥗Healthier: canned tuna

💰Cheaper: dried fish

Canned tuna is convenient and lower in sodium, while dried fish is often cheaper.

crayfish

🥗Healthier: shrimp

💰Cheaper: dried shrimp

Shrimp can provide a similar flavor profile, while dried shrimp is often less expensive.

Heat palm oil in a large pot over medium heat until hot.

Add chopped onions and sauté until translucent, about 3-5 minutes.

Stir in diced beef and goat meat, cooking until browned, about 5-7 minutes.

Add water and bring to a boil, then reduce heat and simmer until meat is tender, about 30-40 minutes.

Incorporate smoked fish and stockfish, cooking for an additional 10 minutes.

Add crayfish, seasoning cubes, salt, and pepper, stirring well to combine.

Introduce chopped spinach and waterleaf, cooking until wilted, about 5 minutes.

If using, add bitter leaf and periwinkle, stirring to combine.

Taste and adjust seasoning as necessary before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens