🇩🇿 Chicken with Chickpeas and Fried Potatoes- Kbab

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and quicker to cook.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and has a higher smoke point.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is plant-based and lower in fat.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and fiber.

Put olive oil and ghee in a saucepan over medium heat.

Add chopped onion and garlic to the saucepan.

Add chicken pieces and season with salt, black pepper, ginger, and cinnamon.

Add chopped parsley and chickpeas; let it cook on medium to medium low for 10 to 15 minutes.

Add boiled water just enough to cover the chicken and let it cook for about 30 minutes covered.

Meanwhile, peel the potatoes and cut them into large fries.

Season the fries with salt and deep fry them in vegetable or canola oil.

Drain the fried potatoes on paper towel.

Once the chicken is cooked, take it out of the sauce and brown it with one tablespoon of butter or ghee in a frying pan (this step is optional).

Take about one ladle of the soup and put it in a small bowl and set it aside.

Put the fried potatoes in the chickpea sauce, gently mix, and let it cook for 2 minutes on medium.

Prepare the egg mixture by mixing the ladle of sauce set aside with parsley, lemon juice, and the egg; mix quickly to avoid scrambling the egg.

Pour the egg mixture over the potato and chickpeas and let it cook for about 2 minutes on medium.

After that, turn off the heat and serve the chicken on top of the potatoes and chickpeas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary