Recipes from Africa (1) - CAFRIELA from Guinea - Bissau

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk reduces calories while adding a nutty flavor.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is a more accessible herb with a similar flavor.

chicken

🥗Healthier: tofu

💰Cheaper: legumes

Tofu is a plant-based protein alternative, while legumes are budget-friendly.

Add salt to the pot

Next, add peppers

Then add chopped onions

Add a bouillon cube

Next, add some garlic

Add chili powder

Pour in lemon juice

Add a little bit of olive oil

Finally, add water and cook at medium high temperature

When the chicken is fully cooked, grill it for 10 minutes at 450 degrees

Serve with a side of fries

Cooking Techniques

Equipment Needed

Spice Level:

Dietary