Prep Breakfast burritos like a pro /high protein, plant based

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese can be more budget-friendly.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious, and canned beans save time and money.

Turn on the stove to low flame and heat the pan.

Dice and slice the vegetables: onion, tomatoes, and bell pepper.

Crumble the firm organic tofu into a bowl and season with nutritional yeast, vegetable seasoning, black pepper, turmeric, and a pinch of black salt.

In a skillet, add diced onions and a little salt to caramelize them.

Add the crumbled tofu to the skillet with the onions and cook until moisture is released and caramelization occurs.

Check the seasoning of the tofu and onion mixture before assembling the burritos.

Warm the flourless oil-free tortillas in a skillet over medium heat until flexible.

Spoon two spoonfuls of the tofu scramble and some grilled onions onto each tortilla.

Fold the sides of the tortilla over the filling and roll it up tightly, then place it seam-side down in the skillet.

Sear the burrito in the skillet on low-medium heat until heated through and slightly crispy on the edges.

Repeat the assembly and cooking process for the remaining tortillas and filling.

Serve with fresh salsa on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens