Freezer-Prep Breakfast Burritos

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Whole wheat tortillas offer more fiber, while corn tortillas are often less expensive.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese can be more budget-friendly.

black beans

🥗Healthier: kidney beans

💰Cheaper: canned beans

Kidney beans are nutritious, and canned beans save time and money.

In a medium pan, add oil and garlic and cook until garlic is lightly browned.

Add tofu by pulling pieces off to produce the full “scramble” effect.

Add the turmeric, paprika, red pepper flakes, and nutritional yeast and stir to combine.

Add the vegetable stock and cook until absorbed in the tofu.

Drizzle with hot sauce if you desire.

Spoon some of the scramble in the center of a tortilla and add any fillings you would like. Leave plenty of room on the ends otherwise food will spill out once it's folded up.

Fold the left and right sides of the tortilla in toward the center, then roll the bottom (the end nearest you) up towards the top.

Dampen a paper towel and wrap it around the burrito, mimicking the fold of the burrito itself. Do the same with parchment paper.

Place your burritos in a plastic bag and freeze until breakfast (safe up to 1 month).

When you are ready to eat, take one of the burritos out, remove parchment paper and microwave burrito (still in paper towel) in the microwave for 3 minutes.

Allow to cool for 1 minute.

Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens