AVOCADO BEETS SALAD RECIPE
Recipe Information
Avocado Beets Salad
Cultural Context
In Ghana, salads are often enjoyed as refreshing side dishes, particularly in warm weather. The combination of creamy avocado and earthy beets creates a vibrant and nutritious dish that celebrates local produce. This salad is popular for gatherings and parties, as it offers a colorful presentation and a delightful mix of textures. Today, variations of this salad can be found in many cuisines, showcasing the versatility of its ingredients.
feta cheese
🥗Healthier: goat cheese
💰Cheaper: cottage cheese
Goat cheese offers a tangy flavor with fewer calories.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is more affordable while still providing healthy fats.
mixed greens
🥗Healthier: spinach
💰Cheaper: romaine lettuce
Romaine lettuce is a budget-friendly alternative with a crisp texture.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs can be used for convenience and cost savings.
Wash and peel the beetroot, then slice it into thin rounds.
Cut the cucumber, avocado, tomatoes, onion, and spring onion into desired sizes.
In a large bowl, combine the sliced beetroot, cucumber, avocado, tomatoes, onion, and spring onion.
Drizzle lemon juice, Worcestershire sauce, white wine vinegar, balsamic vinegar, and olive oil over the salad.
Season with kelewele spice blend and toss gently to combine.
Garnish with fresh parsley before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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