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AVOCADO BEETS SALAD RECIPE

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Original Mama Betty
Original Mama Betty
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Recipe Information

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Video-Specific Recipe

Avocado Beets Salad

Cultural Context

In Ghana, salads are often enjoyed as refreshing side dishes, particularly in warm weather. The combination of creamy avocado and earthy beets creates a vibrant and nutritious dish that celebrates local produce. This salad is popular for gatherings and parties, as it offers a colorful presentation and a delightful mix of textures. Today, variations of this salad can be found in many cuisines, showcasing the versatility of its ingredients.

GhanaianGHside
20 min
easy
4 servings
Servings4
Cucumber
sweet corn
beetroot
avocado
tomatoes
onion
spring onion
fresh parsley
lemon juice
1 tbsp Worcestershire sauce
1 tbsp white wine vinegar
1 tbsp balsamic vinegar
2 tbsp olive oil
1/2 tsp kelewele spice blend

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese offers a tangy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more affordable while still providing healthy fats.

mixed greens

🥗Healthier: spinach

💰Cheaper: romaine lettuce

Romaine lettuce is a budget-friendly alternative with a crisp texture.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used for convenience and cost savings.

1

Wash and peel the beetroot, then slice it into thin rounds.

2

Cut the cucumber, avocado, tomatoes, onion, and spring onion into desired sizes.

3

In a large bowl, combine the sliced beetroot, cucumber, avocado, tomatoes, onion, and spring onion.

4

Drizzle lemon juice, Worcestershire sauce, white wine vinegar, balsamic vinegar, and olive oil over the salad.

5

Season with kelewele spice blend and toss gently to combine.

6

Garnish with fresh parsley before serving.

Cooking Techniques

slicingboilingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freedairy-free

Allergens

milknuts

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